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Meditation

Hear it
By Linda Wasmer Andrews
Publisher Scholastic Library Publishing - (Franklin Watts)
Meditation
Preview: Hear it

Have you ever tried to focus on a particular task, only to find your thoughts racing and your mind wandering? In fact, most people have trouble concentrating on one thing at a time, which creates stress and affects our daily activities. One solution to this problem is meditation, or the practice of intense concentration. The ability to meditate can be applied to almost anything in life, from playing sports to painting pictures. Find out how meditation can help you to be stressed less and enjoy life more. Stepbystep instructions for breathing and meditation exercises are included. Book jacket.

Read full description [+]
10801 words10,801 words
80 pages80 pages
Lexile 880LLexile 880L
Grade 5 to 8Grade 5 to 8
Age 10-13Age 10-13
Published 2003Published 2003

On Grade Vocabulary:

Hear it intense Hear it convenient Hear it negative Hear it arousal Hear it stressful Hear it resist Hear it meditate Hear it discipline Hear it lobe Hear it insight Hear it imagery Hear it link Hear it meditation Hear it attain Hear it revolutionize Hear it capacity Hear it pose Hear it gong Hear it relaxation Hear it elastic Hear it adaptable Hear it shrunk Hear it complex Hear it personalize Hear it texture Hear it brood Hear it intestine Hear it frequent Hear it uninterested Hear it incapable Hear it promote Hear it unconditional Hear it regard Hear it sacred Hear it significant Hear it distinct Hear it inject Hear it aspect Hear it specific Hear it enhance Hear it divine Hear it regulate Hear it pure Hear it sleepiness Hear it distress Hear it recital Hear it advocate Hear it relevant Hear it thigh Hear it immerse Hear it contemplation Hear it seek Hear it ideal Hear it restlessness Hear it rebellious Hear it align Hear it stationary Hear it trait Hear it arise Hear it savor Hear it parietal Hear it attentive Hear it ponder Hear it smoothness Hear it demonstration Hear it yoga Hear it immune Hear it harness Hear it alternative Hear it frontal Hear it further Hear it adrenal Hear it creativity Hear it uncommon Hear it mesh Hear it hobby Hear it flaky Hear it utmost Hear it alertness Hear it automatic Hear it nudge Hear it concept Hear it discomfort Hear it overdose Hear it trickle Hear it clumsiness Hear it rhythmic Hear it myth Hear it hypothalamus Hear it classical Hear it counseling Hear it monk Hear it overpower Hear it psychological Hear it muted Hear it vivid Hear it nervousness Hear it metabolism Hear it crucial Hear it consciousness
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Challenge Words Vocabulary

Hear it mindfulness Hear it arousal Hear it meditate Hear it lobe Hear it insight Hear it imagery Hear it meditation Hear it attain Hear it revolutionize Hear it capacity Hear it pose Hear it adaptable Hear it shrunk Hear it personalize Hear it brood Hear it peptic Hear it uninterested Hear it anywise Hear it itchiness Hear it unconditional Hear it psoriasis Hear it sacred Hear it transcendental Hear it distinct Hear it nonreligious Hear it enhance Hear it divine Hear it regulate Hear it daylong Hear it sleepiness Hear it distress Hear it recital Hear it advocate Hear it relevant Hear it unchecked Hear it immerse Hear it contemplation Hear it restlessness Hear it align Hear it stationary Hear it savor Hear it parietal Hear it attentive Hear it ponder Hear it smoothness Hear it disregard Hear it frontal Hear it drowsiness Hear it adrenal Hear it flaky Hear it utmost Hear it alertness Hear it latter Hear it trickle Hear it clumsiness Hear it rhythmic Hear it hypothalamus Hear it classical Hear it psychological Hear it muted Hear it vivid Hear it calmness Hear it nervousness Hear it metabolism Hear it crucial Hear it unsafe Hear it enlightenment Hear it gatekeeper Hear it martial Hear it mantra Hear it navel Hear it footpath Hear it mountaintop Hear it boredom Hear it composure Hear it anxiety
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Book ISBN:

9780531122198

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